飲食攻略|越食越長壽?專家列全球6大健康飲食模式 1類食物助消化提高免疫力
撰文: 羅嘉欣
發布時間: 2024/08/16 17:20
最後更新: 2024/08/16 17:26
▲ 有外國營養師列出9大擁有最健康飲食習慣的國家,並解構這些國家的6大飲食模式。
【飲食模式/飲食習慣/健康飲食/消化/免疫力/精神健康】現代人普遍比過往更健康長壽,其中飲食習慣的影響亦佔一席位。有外國營養師及專家分析全球各地飲食文化,列出9大擁有最健康飲食習慣的國家,並解構這些國家的6大飲食模式,其中亦特別提到1類食物有助消化、提高免疫力,甚至對精神健康亦有幫助。
最新影片:
綜合《Express》、《WalesOnline》等外媒報道,營養師Sandra Mikhail研究全球飲食模式及傳統食物,指出以下9個國家擁有最健康的飲食模式:
- 日本
- 希臘
- 意大利
- 塞浦路斯
- 西班牙
- 韓國
- 澳洲
- 埃塞俄比亞
- 瑞典
她進一步解構這些國家的飲食模式特點,以及對人體帶來的好處:
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/555_1024_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/2_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/3_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/4_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/5_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/6_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/7_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/8_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/9_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/10_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/11_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/12_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/13_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/14_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/15_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/16_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/17_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/18_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/19_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/666_1024_600.jpg)
綜合以上各種飲食模式,Sandra Mikhail表示:「如果我們仔細觀察,會發現這些最健康的地區幾乎都以各種豆類為主食。」因此,她建議為了健康著想,平時可多吃植物性蛋白質,並減少攝取紅肉。
同場加映:6種長壽食物
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/555_1025_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/1_1024_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/2_1024_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/3_1024_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/4_1024_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/5_1024_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/6_1024_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/7_1024_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/666_1025_600.jpg)
3大長壽貼士
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/555_1026_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/33_1024_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/34_1024_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/35_1024_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/36_1024_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3805000/3809130/666_1026_600.jpg)
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